Motivation/Inspiration
* We’re an Amazon Associate and some links are affiliated, when you purchase a product we may get a small commission, at no cost to you. We appreciate your support!
The irony of discussing healthy eating while devouring a mountain of nachos was not lost on Mullethead and Hambone.
Mullethead and Hambone are eating lunch in a favorite Tex-Mex cantina. They are discussing America’s new focus on Making America Healthy Again, and how easy healthy cooking methods can do that.
“Man, this news is depressing,” Mullethead sighed, shoveling a nacho into his mouth. “The government’s launching this massive campaign, ‘Make America Healthy Again.’ Apparently, we’re all a bunch of fat slobs.”
Hambone, mid-bite of a sizzling fajita, chuckled. “Says the guy who just inhaled three baskets of chips and salsa.”
How To Get Healthy?
“Hey, a man’s gotta fuel up for his afternoon workout,” Mullethead retorted, winking. “Besides, moderation is key, right?”
“Absolutely,” Hambone agreed. “Enjoy life, but in moderation. That’s the Texan way, ain’t it? Well, not really, but you can’t deprive yourself of the good things. Like delicious, artery-clogging nachos.”
Mullethead grinned. “Exactly. We’re not about deprivation. We’re about balance. You can’t expect to eat kale chips and quinoa all day and expect to be happy. Where’s the fun in that?”
“Absolutely,” Hambone said. “Healthy cooking doesn’t have to be boring. It’s about finding creative ways to make nutritious food taste amazing.”
“Like grilling,” Mullethead suggested. “Grilling is the ultimate healthy cooking method. It adds flavor without adding fat.”
“Yes sir,” Hambone agreed. “And it’s so easy to do. Plus, there’s something primal about cooking over an open flame.”
“It’s true,” Mullethead said. “Grilling brings out the best in any meat or vegetable.”
Get Healthy Here
Grilling 101
- Invest in a good quality grill. Choose a charcoal grill like the Weber Master-Touch Charcoal Grill. It will give you the best flavor.
- Prepare your grill: Clean the grates thoroughly with a wire brush and let the grill heat up to high.
- Season your food: Season your meat or vegetables with salt, pepper, and your favorite herbs and spices.
- Grill your food: Grill your food over high heat for a few minutes on each side. Then, reduce the heat until the food is cooked to the desired doneness.
Grilled Chicken Breasts with Lemon Herb Marinade
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Instructions:
- In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Add chicken breasts to the bowl and marinate for at least 30 minutes, or up to 24 hours.
- Preheat grill to medium-high heat.
- Grill chicken breasts for 6-8 minutes per side, or until cooked through, at least 165°F.
“And don’t forget about roasting,” Hambone added. “Roasting is another great way to cook healthy meals.”
“Roasting vegetables brings out their natural sweetness,” Mullethead said. “And roasting chicken or fish is incredibly moist and flavorful.”
Roasting 101
- Choose the right roasting pan: A Nordic Ware Natural Aluminum Baker’s Half Sheet is perfect for roasting vegetables. It is also great for smaller cuts of meat.
- Preheat your oven: Preheat your oven to the appropriate temperature for your dish.
- Season your food: Season food with salt, pepper, and your favorite herbs and spices.
- Roast your food: Roast food until it is tender and cooked through.
Roasted Brussels Sprouts with Balsamic Glaze
- Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper.
- Spread Brussels sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly charred.
“And let’s not forget about stir-frying,” Hambone said. “It’s a quick and easy way to cook a healthy meal.”
Stir-frying 101
- Choose the right wok: A carbon steel wok like the YOSUKATA Carbon Steel Wok Pan is perfect for stir-frying.
- Heat your wok: Heat your wok over high heat until it is very hot.
- Add oil: Add a small amount of oil to the wok.
- Add your ingredients: Add your ingredients to the wok and stir-fry until cooked through.
“Stir-frying is perfect for using up leftover vegetables,” Mullethead said. “And it’s a great way to get a variety of flavors and textures in one dish.”
Stir-fried Vegetables with Ginger and Garlic
- Ingredients:
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup snow peas
- 1/4 cup soy sauce
- 1 tablespoon honey
- Instructions:
- Heat olive oil in a wok or large skillet over high heat.
- Add garlic and ginger and cook for 30 seconds, or until fragrant.
- Add broccoli, carrots, and snow peas and stir-fry for 5 minutes, or until tender-crisp.
- Stir in soy sauce and honey and cook for 1 minute more.
You’re On Your Way
“So, there you have it,” Hambone said. “Three easy and delicious ways to cook healthy meals.”
“But remember,” Mullethead added, “moderation is key. Don’t deprive yourself of the things you love. Just find healthier ways to enjoy them.”
“That’s the secret to a happy and healthy life,” Hambone said, raising his glass of iced tea in a toast. “To moderation!”
“To moderation!” Mullethead echoed, clinking his glass against Hambone’s.
Until Next Time!
Mullethead and Hambone do not have Michelin stars, but their cooking is all about simple, flavorful, and healthy goodness. Fire up the grill, release your inner fry-master, or roast veggies to perfection. These easy healthy cooking techniques and delicious recipes are your key to better eating.
What’s your favorite healthy dish? Share it below, or try one of ours and tell us what you think! Don’t miss out on more cooking tips. Enjoy hilarious stories and the latest Mullethead and Hambone adventures. Subscribe to Eathenet below. Let’s Make America Healthy Again, one delicious meal at a time!
Discover more from Eathenet
Subscribe to get the latest posts sent to your email.