Recipes

Fish Over Spinach with Cheese Sauce

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Baked fish over spinach with cheese sauce

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These recipes are for folks who already know their way around a kitchen. We’re not here to hold your spatula or explain what “simmer” means — if you’ve ever browned ground beef without setting off the smoke alarm, you’ll be fine. We give you the game plan; you bring the know-how, the taste buds, and maybe a fire extinguisher… just in case.

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Fancy pants Chef’s will tell you fish and cheese don’t mix, well they’ve never had a good Tuna Melt!  This is an easy weeknight supper from Taste of Home that proves my point; fish, cheese, béchamel and spinach.  Enjoy!

Total Time: Prep: 20 min. Bake: 25 min.

 

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon chicken bouillon granules
  • Dash nutmeg
  • Dash cayenne pepper
  • Dash white pepper
  • 1 cup whole milk
  • 2/3 cup shredded cheddar or shredded Swiss cheese
  • 1 package (10 ounces) frozen chopped spinach, thawed and well-drained
  • 1 tablespoon lemon juice
  • 1 pound cod, cut into 3/4-inch pieces
  • 1/2 teaspoon salt
  • 2 tablespoons grated Parmesan cheese
  • Paprika

Directions

  1. In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside.
  2. Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top.
  3. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned.

Nutrition Facts

1 serving: 307 calories, 16g fat, 108mg cholesterol, 860mg sodium, 10g carbohydrate, 31g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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Pro Kitchen Disclosure

These recipes are for folks who already know their way around a kitchen. We’re not here to hold your spatula or explain what “simmer” means — if you’ve ever browned ground beef without setting off the smoke alarm, you’ll be fine. We give you the game plan; you bring the know-how, the taste buds, and maybe a fire extinguisher… just in case.

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